Ice bath rules – how to use ?

What are Ice Baths? Ice baths involve immersing the body in very cold water (usually ranging from a few degrees above zero to about 10-15°C) for a short period of time. It is a practice used for both recreational and therapeutic purposes, such as in sports for...

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Properties of RavonSpa IceTube ice baths : Improved circulationExtreme cooling causes immediate constriction of blood vessels, and after leaving the ice water, the vessels dilate, which significantly improves circulation. This response contributes to better...